Oh, my aching back

So the one thing I neglected to mention about last week's retreat was the fact that my back went out on night one. It happened due to 1) existing strain from the move at the beginning of September and 2) a really crappy bed.

I spent today resting my aching vertebrae in hopes that I'll be strong enough to take in a few hours of Word on the Street tomorrow.

Walking everywhere does require planning. Planning, good shoes and a healthy back! As soon as I am limber enough it will be back to daily sun salutations -- a great yoga warm up.

Colleen