Tuesday, October 20, 2009

Get moving

Yesterday started with some good news. I'm down 19 pounds since Sept. 8. How great is that? I even had a dessert last week. Of course other than that I am only eating one meal a day -- but it's whatever I want minus dessert and a slightly smaller portion than I would have eaten previously. The rest of the day is yogurt, berries, cereal, raw veggies, that sort of thing. Along with a bit of walking, it seems to be working just fine. I'll switch things up when I hit a plateau.

I'm surprised at how easy it's been to lose. I have hypothyroidism and am peri-menopausal -- two factors for a less-than-optimum metabolism.

I tried losing weight last year. I worked out hard everyday doing major cardio (for someone of my size) and watching what I ate. I lost about five pounds and stayed there. Increased my workout time. Nothing happened. I gave up.

One thing I had noticed, however, was that if I spent a day doing housework. Nothing major, just a full day of moving, I'd drop weight.

In addition, I figure there has to be a stress factor at work here. As in, I'm not stressed so my body isn't holding on to fat stores.

I'm not on a work-out regime, I have seriously cut calories and move more regularly. That seems to be it. Nothing spectacular.

Not having a car has really impacted my daily routine. Even if I don't walk far, I walk to everything and that's made a difference.

Pretty cool.


1 comment:

  1. i have found I can't lose unless i keep my daily calories at 1,200 or less. nO matter what else I do